I bought myself a treat two weeks ago. Big mistake. Big. Huge. The mistake? I didn’t read the ingredients list. Normally, I’m an ingredient-reading maniac. I read all of the ingredients on every list. ALL OF THEM. This time, I figured the meds would keep me safe. That’s what they’re for, right? To keep my… Read More »Food and Mood: Why I’m A Compulsive Label-Reader
“If you cut out animal products on your own diet, you’re going to have a full time job making sure you get enough protein.” Such was the reaction of a concerned friend this morning when I mentioned I’m seriously considering a gradual but radical total diet overhaul: cutting out grain because I already have and… Read More »Complete Protein: Is Meat Our New Magic Pill?