Tag: bard

Why I No Longer Say “My Truth”

The truth shall set you free.

People use the phrase conversely, both to scold and to praise. What if we shift the words a bit?

My truth will set me free.

I confess, just typing that set my insides twisting into knots. Heck, typing this post sets my teeth a bit on edge. I’m afraid of the potential backlash. But I’m writing anyway.

The second group of words grates for me, because no one can own the truth. Not you, the one reading this on a shining screen, and not me. Google my truth or what started the phrase my truth before you go further. The search results baffle.

This is not to say we do not have different perceptions of reality. Take a look at the image above, though. In fact, a fellow blogger said it best. “Reality is an aspect of perception. It is distinguished from the truth.”
I’d take it one step further. Reality and truth intertwine, weaving in and out of each other like flowering vines on a trellis. Reality is the vine, shiftin g, changing with the winds, sprouting new tendrils with every new interpretation. Truth is the trellis. It stands, holding shape, regardless of our perceptions of reality. We certainly own our perceptions.

We do not own truth. We can’t.

Perhaps, though, this is a natural out-growth of how we speak. We use the terms subjective truth and objective truth to attempt to separate anecdote and experience from scientific methods and consensus. Is such a separation truly possible, though? And when did society find the need to exchange the words experience and fact for the euphemisms of subjective truth and objective truth?

Yes, these phrases are euphemisms. The rational, secular culture in which we live wields logic as a weapon, shaming those who see the possibility of a single, universal truth, applicable to everyone. Such a concept, the logic says, cannot exist when human experiences remain as diverse and infinite as they have through out history. So what’s left but to shame those who believe such an irrational concept?

Remember, if you’ve seen Now You See Me, these opening lines. “Come in close. Now closer. For the closer you think you are, the less you’ll actually see.” For those who haven’t seen the movie, first go see it. Second, the movie follows a FBI agent and an Interpol detective in their attempts to take four stage magicians to justice for robbing banks during their shows and giving the proceeds to the audience. I won’t spoil the movie. Suffice it to say, the law agents never looked far enough away to catch the tricks.

I see similar patterns in our rational, scientific culture. Many claim that by scrutinizing all things as closely as possible, we may in time divine the over-arching, universal truth. If, says this culture, such a thing truly exists.

Yet science looks too closely. They find pieces of this truth, and hold it up as the truth. The soft sciences do this quite a bit. Find a thing. Draw conclusions based on perceptions of that thing. Claim this perception as truth.

‘shakes head’

Universal truth cannot be dissected like a frog on an eighth grader’s science lab table. That dissection shows us the pieces that exist inside the frog. In the end, we learn nothing about the habitat of that specific frog, or how its species lives, functions, and moves in the environment. We pour salt on the muscles and see them twitch. Hardly the same as chasing down frogs by the side of the lake and experiencing for yourself just how fast the little blighters can be.

You have your experience of reality. I have mine. Neither of these is the truth. Both of them contain pieces of the truth. In the coming days and weeks, I intend to discuss what bits of truth I’ve come to understand through my lived experience.

In the end, only by coming together to discuss, openly, respectfully, with frank precision can we come closer to understanding the universal truth surrounding us all.

Opinions Are Safer Than Slices of My Soul

I’m not certain who originally created this meme. That person is, however, entirely correct.

You may be yourself all the time. Except when your boss only needs one aspect of you. Except when your friend needs another side of you. Except when being yourself means breaking social norms, or worse, laws.

We dedicate thousands of hours and tens of thousands of words to advice on how to be better members of society.

And right now, I don’t know if I’m failing or succeeding. I’m also trying desperately not to care.

After all, I blog. I want to blog more. (Some would say I NEED to blog more.) Most of the time, I blog about opinions on stuff I see online. Why?

Because it’s easy. It’s safe.

I don’t have to slice of a piece of my soul and risk baring it to the entire world. After all, opinions change. Sometimes slowly, sometimes quickly, but they change.

/\ Actual footage of some of my opinions changing. /\

Basically if a random internet stranger cares to tear my opinion apart? The wounds only go skin deep.

Blog: What Is It?

Often? The blog is merely a series of what may be termed personal essays. I set my fingers to the keyboard, type up an opinion and send it off into the ether. Then I wait, and wonder if I’ve said something that mattered to anyone but spammers?

So what happens? I run out of steam. I don’t know what to write about. I don’t want to write about my principles, because I have learned to fear the reactions of total strangers on the interent, when I actively refuse to fear the physical strangers I encounter every day.

I put stock in posts like Virginia Woolf: There Are Way Too Many Personal Essays Out There. I mean, how do I know if I’m “[using] this medium from genuine inspiration because it best embodies the soul of [my] thought.”? Or if I’m just rambling.

In the end, I don’t know. I just have to hope what I’m typing helps.

Why Opinion Is Safer Than Principle

We all have opinions. Some can be as simple as whether the blue shirt or the red shirt is better today. Frankly, the only one who truly cares what shirt you wear or what you eat for breakfast is you.

Then we have our principles. Those codes and convictions we hold so strongly they guide the ship of our lives. And I frequently only talk about principles when I have an ill-informed opinion on a principle I’m struggling to understand or implement in my life. I rarely speak of the genuine challenges and difficulties I face in learning a principle. I only share what may be “acceptable.”

I may change this as I can. To start with:

I am a faithful, attending member of the Church of Jesus Christ of Latter-day Saints. (I am not a perfect member.)

This Coming Out post is not longer completely accurate to my perceptions.

I don’t like talking about myself in-dept to the internet.

ADHD makes it far easier to spout off to people one-on-one or in person.

I may or may not come off as a know-it-all. Blame what you will. It may have something to do with how I was taught to write, and the fact that I defend myself emotionally from being wrong. (Last I checked ALL humans do this.)

So yes, this is a personal essay. Yes, I may or may not have gotten very personal.

Just admitting I have difficulty writing this is a step towards genuine, I suppose.

Now I’m going to go make bread.

Aeon Timeline 2 Introduction

I’m fascinated by how much there is to learn about using computer programs. To that end, I’ve made it my side quest to show the wonders of a few programs and techniques I use to keep track of all the random stuff necessary to actually craft a world.

Among them is Aeon Timeline, an amazing software only 13 months old in its current incarnation. Which means no one has reached expert user level yet. After all, you need 10K hours of practice, and 10K hours have not yet passed since this software came to market.

Thus, I’m still learning, and I want to share as I go, because once you’ve got the hang of this tool, it may replace losing post-it notes for some of you. And so I present to you Aeon Timeline 2: Introduction or Everything You Want To Know BEFORE Getting Started.

Perfect? Not A Chance

Perfect. You’ve heard the word, probably even applied it to your own life. The perfect house, the perfect car, the perfect spouse. But what does PERFECT really mean?

I have no answer.

Sure, I could hunt down a dictionary and type that in as the answer. Yet what’s the point of that? Perfect remains a concept.

An idea.


So if we can’t have the ideal, why bother trying at all? Because we can learn to thrive in the imperfect. It’s not easy in a world so caught up in Perfect, but it can happen. We can make it happen. Take this YouTube video I just made.

I have a decent-ish webcam, and software that cuts out most white noise when I use the right microphone. Except I’m pretty sure I used the wrong mic.

If I’m honest, I could point to a million different things “wrong with” this video. But what’s the point of that? It’s published for all of you to critique and criticize if you like. The fact is, I did one thing very, very right.

I hit Publish anyway.

Yeah, it’s terrifying. Yeah, my video isn’t perfect. It is, however, proof. Proof that I accomplished something. Proof that I completed a goal, albeit a frightening one. Proof that no matter how scared of imperfection I am and have been, I can still finish a thing.

That’s right. I can finish a thing. Now, it’s time to finish more things. Also, we’ll be cutting back to 3 days a week so I can stop having a panic attack at the idea of five posts. Now go out there, and claim your place in our beautiful, imperfect world.

RIVIAN: A High Lord’s Gala

Rivian lifted the gleaming new sigil-piece from its pale velvet cushion and settled it in the curve between his left ear and his skull. He ran a hand over his face. The weight of curved gold and gemstones tore at his ear. This wire work woven with icy blue light sat heavier than the old, plain silver one he’d left at home. No matter. Without it to proclaim his rank and inheritance status in society, he may as well walk into the Zuldæn’s gala naked. He collected the invitation, and headed downstairs to meet the limousine ready to take him to to the Palace of Light.

Locking his townhouse door, Rivian moved down the path to the curb at a fast walk, straightening the cuffs of his silk tunic. The limousine, a hideous black monstrosity, pulled up. Curse it, he’d forgotten to specify white. The driver came out, opened the door for him and he sat down. The tinted windows closed in on him as the door shut. He pressed his face into his hands and took several deep breaths as the limo pulled away from the curve and drove the few kilometers to the Palace.

His father would kill him for the faux pas. If one of the lords didn’t point it out first.

Once his head stopped spinning, he looked up. The townhouses nearer the palace grew in scale and expense. Their marble columns and granite walls blazed in the lowering sun, archways shadowed just enough to provide some relief from the desert heat. So this was where the lords and ladies played at foreign dignitary.

“Sir, we’ve arrived.”

The gates of the palace stood open before them, wrought iron enameled white and coated in crafted light. As the driver maneuvered the limo into the line, the view of the ocean took Rivian’s breath. Framed in statuary trees, the ocean glimmered in late afternoon’s light. He tore his gaze away as the driver let him out.

“Shall I wait for you?”

“Not necessary, thank you.” The sooner that eyesore limo left, the better.

He passed the man a tip, then brushed the wrinkles from his outer tunic. An impressive light statue of the Great-Grandfather stood to greet visitors. He bowed, and offered a quick prayer. With a little help, perhaps he’d pull this off. He squared his shoulders and headed for the arched entry. A butler took his invitation.

“Welcome, Esquire Zhiirelendar.” The man motioned to the end of the reception line.

“My thanks.” Rivian nodded and took his place. The line of men and women dressed in gauze and gemmed finery snaked through the hall to the ballroom. He did his best to count with their sigil-piece on the left. None. Worse, the elaborate workmanship of many right side pieces set his teeth on edge. Lords and ladies. He swallowed thickly, and reminded himself once more to breathe. Perhaps he’d count wall tiles while the line moved.

Two hundred ten glass tiles later, Rivian found himself face to face with his host, Zuldæn Væzhyun Saltaviir. His royal blood announced itself in ivory skin, petal-shaped ears and pale lavender. Over his right ear the most elaborate ear-piece yet swept back over his coiled red braid in interwoven wires white and pink gold and pure light. A single diamond where the top of the ear met the head marking him as the head of his House. Rivian, he told himself, breathe.

“Esquire Zhiirelendar, thank you for coming.”

“Your Eminence, the invitation surprised me. I am grateful.”

The Zuldæn smiled. “We are few enough here in Nievah. It is best we know who our friends are. Please, enjoy the refreshments.”

“Thank you.” Rivian bowed low, and stepped through the double doors. From the stepped balcony across the room, a choir sang in harmony with the notes of two splendid harps. Under that balcony sat a refreshment table, half-concealed behind a filmy drape. Yes, a drink might calm his nerves. He made his way to the table, and picked up a crystal flute. He found an empty table back near the door, behind the curtains, and sat sipping his drink. As soon as the drink hit his tongue, he made a face. Alcohol. Even mulled wine couldn’t hide that taste.

At least the drink excused him from mingling for now. He ran his gaze over the crowd again, and counted three men with a sigil-piece on the left. One near the refreshments, another at a nearby table, and the third up on the balcony, as close to the harpist as possible. Best to memorize those names for later.
He scanned the room over the rim of his wine glass. How in Vædroz did his father expect him to build any valuable connections here?

A pair of dancers spun past him. The lady’s sigil with classic feminine scrolling in turquoise light and silver stood out. Lady Thuriis Aldezharun, his fiancée. Well, betrothed. No formal engagement had yet been announced. Spring green silk hugged her slight curves, leaving her shoulders and arms bare, and enveloping her neck with just enough sheer to remind a man to keep his thoughts in check. She wore that dress to entice more than just his imagination, he was sure.

He left his empty glass on the table and wove his way between the others mingling on the pink and ivory marble floor. Her partner wore a lord’s sigil-piece spelling out the surname Alzavæn in odd red light, like fresh blood. As they turned on the dance floor she smiled at the lord and licked her lips with just the tip of her tongue.

Blood rushed to Rivian’s ears, and one hand balled into a fist, hidden in the flowing blue fabric of his over-robe. Could the women meant for him truly be such a brazen-? A voice broke into his thoughts before he could speak the word.

“Her betrothed has been here for five and a half minutes,” said the voice, which belonged to a lord of much higher rank. The Lord Kalazhren swept past all three of them with an air of feigned indifference. A son of the Mad Lord’s House? And the gems—topaz set under white opal—meaning heir of the heir who was not the heir. Was this the Mad Lord’s grandson? Why did he involve himself?

Rivian gritted his teeth, and buried his anger and confusion both. A small, fragile hand wrapped around his bicep. “Master Rivian?”

“What?” he snapped, looking up to find Lady Thuriis on his arm.

“I do apologize for my indiscretion, my betrothed. I was unaware of your attendance.” She cast her eyes to the ground in an appropriate show of shame and humility. “You know we women can be foolish, easily led astray.”

“Yes, yes of course.” Gods, that gown did take his breath away. “My father has kept us apart for some time. Perhaps now we might grow in our affections, and such silly whims won’t tempt you again.”

“No, future lord of my heart.” She smiled. “For given time, that is how I might see you, merchant though you are now.”

“Merchant though I am now. I see.” His eyes narrowed as the choir sang out the first notes of another dancing tune, and Rivian bowed to her. “Would you care to dance, then, my lady?”

She smiled, and let him lead her through the steps of the dance. When she claimed sore feet, he led her to a seat. No sooner were they seated then Lady Thuriis’s former dance partner approached. Rivian kept his expression carefully blank. The lord nodded to him, ignoring her.

“Might I introduce myself? I am Lord Metiirian Alzavæn, Shadærin of Indrilii. You are Master Rivian Zhiirelendar?”

“I am, Lord Alzavæn. My thanks for the introduction.”

“You are most welcome. Naturally, I do not make a habit of introducing myself to merchants.”

“I imagine not,” Rivian said, sarcasm dripping from his words.

“I thought an apology in order for my conduct. Had I known the Lady Aldæzharun was betrothed, her advances would never have been welcome.”

“It is not customary, Shadærin, for a lady to make advances. If indeed she did, I would assume a gentleman lord would not indulge such girlish fancies.” Rivian held Lord Alzavæn’s stare with his own cold, level gaze—perfected in law school—until the noble broke eye contact.

“You are right of course. Again, my apologies for any offense I have caused you. If it is not acceptable for me to claim the next dance I offered her-” Lord Alzavæn let his words trail into silence.

Lady Thuriis cleared her throat lightly. When Rivian and the lord turned their attention to her, she spoke. “It is quite alright, Lord Alzavæn. Master Zhiirelendar will not begrudge us the dance.” She locked that smug turquoise stare on Rivian. “Will you, my betrothed?”

“Fortune smiles on you both.” Rivian forced his jaw to relax. He knew a dismissal when he heard it. “It seems I no longer have an appetite for dancing. I bid you good night, my lady, my lord, as I am certain, Lady Thuriis, you already have an escort home.” He rose and made his way to the refreshment table one last time, taking a small sweet on his way out. Propriety may require he leave, but he would do so on his terms.

CyborgScribe Tutorials: Reboot and Re-energize

Ever tried to write a book? Most people I speak to haven’t. It’s tough. It’s even tougher without proper tools.
Nowadays, those tools often come in the form of software. I’ve got a few programs I can no longer function without.

So, I’ve decided to do something a little different with Wednesdays. I’d like to actually bring you behind the scenes and show you what my writing process looks like.

We’ll start next week with a redo of my first Aeon Timeline tutorial. In the meantime, let me tell you a bit about some of the programs I’ll be showcasing on my YouTube channel. And yes, you’ll be able to find the videos through my blog.


The first program I picked up to help streamline my writing process, it’s done so much more.

Effectively, Scrivener combines the traits of a database and a word processor. It’s simple to write scene by scene, move chunks of writing around simply and without fuss or mess.

Now yes, it has a learning curve. In fact, take a look at the sidebar in the screen-shot of this post’s draft.

Yeah, there’s a ton of stuff there. Color coded flags for days of the week (each indicating a different theme/category) and all kinds of other stuff.

The Fiction template has a similar number of folders.

Yes, this program confused the heck outta me for a while. Now? Not so much.

Then there’s its partner in crime.

Aeon Timeline

This is literally the only functional timeline software I could find. And since I can’t often make heads or tails of WHEN something happened, well, I needed it. It’s also learning intense bit of software, and I’m learning as I go. The website has some blog posts and things, but I’ve decided that in order to learn this thing, I need to know as much about it as possible.

To that end, this will be the first focus for my Wednesday tutorials. Especially since I found it, got excited, and made a few rather bad tutorials. Watch them if you dare.

So, if you want a peek into how my mind works when I’m writing, drop by my YouTube channel, and click subscribe. That way YouTube will actually tell you when I’ve got new videos out.

Accomplishment & Success: Can’t Have One Without The Other

Success. Accomplishment. Most of us crave them in some form. My question is…Do we recognize them when we achieve them?

Often, no. Without knowing what you’re looking for, you’ll never know if you’ve found it.

Story time:

Seven or eight years ago now, I had a conversation with my mother which involved both of us describing our ideals of “success”.

I don’t remember what hers were. I remember enough about mine to laugh at the naivete. Among my thoughts—

  • I’ve published at least one New York Times best seller.
  • I have enough money to show up to my high school reunion on a custom Harley and wearing leathers studded with semi-precious stones. (Yes, you may point and laugh all you wish.)
  • I never worry about money, even if I spend several thousand dollars a month on stuff that doesn’t matter.

I’m disappointed, younger self.

See, while these are obvious signs of accomplishment to the people who don’t matter in my daily life, they don’t truly mean much. The reasons why?

  • The New York Times best seller list is a money game between the big NY publishing houses.
  • I care about very few people from my graduating class enough to concern myself with impressing them.
  • Yes, money helps, but what would I SPEND several thousand dollars a month in random cash on?

So what ARE we looking for?

The Twins: Success & Accomplishment

Ever owned a house plant? So far, I’ve owned two in my life. One was a bamboo. The poor dear likely ended up in a dumpster when we rushed our last move.

Now, I’ve got a parade rose on my desk. The orange beauties need daily light watering. Just an ice cube or two. Success in caring for a house plant is easy to see.

My roses get wilted, I’m not getting them enough water or sun.

My roses stand tall and proud? I’m succeeding in my job as caretaker.

Seeking success is a matter not of “getting there” but of small, genuine accomplishments daily, weekly, monthly. It’s the invisible twin that holds no recognition until many accomplishments have built up over time.

Accomplishment is the obvious twin. This twin can be found in the daily details of everything from running a household to running a corporation. Getting up in the morning. Keeping the files organized. Washing the dishes.

Seek genuine accomplishment and success will likely follow.

Genuine Accomplishment a.k.a. DO THE THING!

We all have that ONE project. It’s sat in the back of your head for six months, six years, or six decades. I don’t care how long. The vintage airplane to restore. The book not yet written. The painting not yet painted. The language not yet learned.

You want to do it, but you don’t do it. You hesitate.


Among the winners: No time. No money. Could be “more productive”.

Now, if your project is restoring a vintage airplane to operating capacity, yeah, okay. The money part has some validity. You need parts and stuff. Although it may just be a matter of changing your budget somehow.

Nearly every no time excuse is exactly that. An excuse. I didn’t have the capacity to see or count all the minutes I wasted on stuff like Netflix and Surf when I could’ve been writing. I just know I did it.

As for needing time to decompress, etc, yes, day jobs can suck out your soul, if you let them. Don’t let them. After all, it’s your soul, your passion, your determination and drive. Not someone else’s.

As for decompressing, if The Project happens to be a passion, doing it won’t be a chore. It CAN be your decompression.

Now why bother overcoming whatever mental and physical hurdles we have to do the thing?
To accomplish something. It’s worth the pain.

Now I ask you, what’s your ONE PROJECT? What do you really want to do? Share with me in the comments, and let’s have a conversation!

How Do You Know? Ancient Man and the Trash Pile

Today’s stream of consciousness: what can we learn about someone by digging through their midden pit—a.k.a trash pile? I’d guess less than half the story. Spoke this morning to someone at my usual café, and the topic of ancient peoples came up.

He mentioned the difference between us today—Modern Man—and our predecessors. You know, before things like art and abstract thought, right? And I got to thinking…

Do we really know as much as we think we do about our predecessors? How many papers and articles have you read that imply in polite, flowery terms that Ancient Man was kind of a moron?

Sure, they knew enough to hunt. They knew what would poison them and what wouldn’t. But ART? Nah, they didn’t make ART. They didn’t understand the value of abstraction, because they couldn’t.

Perhaps they did understand abstract thought, and simply had no time to indulge. Hunting and gathering and ensuring survival for the clan or tribe likely took precedence over creating a Sistine Chapel.


I know, I know. I’m not a scientist, I’m a writer. I build worlds on the basics of what I know. I create societies and cultures and insulting gestures and characters. I don’t dig through 15,000 year old trash piles and try to piece together the inner minds and workings of entire societies from that.

The process of creating a world got me wondering why we do. Science has wonderful applications, don’t get me wrong. Modern sanitation, indoor plumbing, vaccines, and all manner of marvelous creations have come to us because of science.

We also got the ALIENS meme guy…

Yes, more…astute?…scientists reject his conclusions out of hand. After all, building the pyramids was the feat of slave labor and pharaohs, right? Or was it the feat of humans who desired to build something incredible and found a way to do it.

Again, how do we KNOW?

Partial Conclusions

From the Pharaohs we have the hieroglyphs and the Rosetta Stone. From Greece we have the plays that survived the ages. From our truly ancient ancestors, we have building foundations and crumbled pottery, if that.

Even the leaps of modern science are, in many ways, partial conclusions. We can observe a lot more than we used to. Electron microscopes and the Hubble telescope. Space probes. What do they teach us? 90% of the lesson is that we don’t know everything. Not even close. In a century or two, we will be subject to the same scorn we give pre-Civil War physicians for not cleaning their instruments between surgeries and Regency mothers for believing that lancing their teething baby’s gums was a good idea.

Even the hard sciences are an ever evolving set of partial conclusions based on exceedingly narrow questions. So how can we believe we truly know as much as we think we know about ancient peoples?

What if the people of the Stone Age actually had metal, but it was so rare and precious that they turned it into exceedingly high quality tools. And when one of them owned a tool like that, they kept careful care of it. They used it for its intended purpose, and ensured that when it finally wore out, they’d have gotten an entire lifetime of use out of it.

I doubt a tool like that would be left in a refuse pile. The most we would find would be fragments of the broken wooden handle.

What do you think? Were ancient peoples truly so much less intelligent than we are? Or did they apply their intelligence differently? Drop your thoughts in the comment section below, or shoot me a comment on Facebook!

Can Instinctive Norms Damage Our Physical Health?

We’ve been on the same topic all week, so why not? How do these mysterious Instinctive Norms fit into your physical health plan?

Same way they fit into mental health. And success. You become what you think about.

I’m talking about what you think about subconsciously. Again. See, we don’t look at the subconscious mind as a well-spring of health and fitness, or a purveyor of misery and despair.

It is though.

So what Instinctive Norms does the U. S. society I’ve been exposed to most of my life encourage?

Our Beliefs About Health

Because circumstance does not define me.

A while ago, I wrote about how health may not look like what we think it does. [link] Sometimes, it looks like getting out of bed and getting food. And then getting back in bed.

Yet with the constant bombardment of visual media, “health” means thin.

“Fit” means muscular and toned.

“Eating healthy” means grains are part of a balanced diet. Even if never eating them reduces my pain level and contributed to 30+ pounds of weight loss so far.

See, we internalize so many of these beliefs, and we don’t look at them. I had to find a medical history in my family that led to a correlation with problems digesting grain, that only THEN gave me the idea that, hey, maybe I’m actually mildly poisoning myself when I eat this stuff. Without that correlation, I don’t know that I would have noticed.

So yes, our beliefs absolutely effect our physical health.

Exercise & Food

What do you need for healthy bones? You probably said calcium.

What about healthy muscles? Did you say protein?

Energy? That’s easy! Carbohydrates, of course.

Technically this is all partly true. I say partly because all of these are half-formed concepts based in specific scientific studies whose results became socialized into little clichés about food and eating and health.

Know what you really need? Even I haven’t memorized the list. In fact, my father-in-law just helped me move my mother-in-law’s shelf full of medical references for herbs, vitamins, and other physical remedies to an accessible place downstairs. All manner of scientific information for herbal remedies and their studied effects on the body are held in one dark blue volume the size of a paving slab.

One of them is called the Vitamin Bible.

What about daily exercise? Well, everyone knows a gym membership and personal trainer are the way to go.

Or, you could start walking to work, if it’s within a mile or two of your house. Really. I’m not kidding. Can’t lift, bro? Start with some yoga and work up from there.

Get your heart pumping using your body’s natural actions and rhythm. It helps.

What kind of beliefs do you hold about physical health that are preventing you from reaching your goals? How do you intend to find the ones that are hiding from you? Let me know in the comments below!

When Clouded Instincts Mar Our Mental Health

Go with your gut. Trust your instincts. How many times in life have you done this and the results have been, well, disastrous?

I wish I could count mine on two hands. If I used hands, though, I’d need more like twenty for an accurate count. Probably more. That’s how life goes.

Most of the time, such choices went wrong because I trusted an instinctive norm rather than true instinct. See, instincts boil down to basic survival and species propagation. For the scientists in my audience, that may be slightly over-simplified, but that’s my definition for this post.

Many of us no longer live in a world where basic survival from one day to the next is our key purpose, though. That means our instincts get lost, or clouded with layers of beliefs about what’s “normal” to such an extent that it might just drive us insane.

I wish I were joking.

The Affect of Challenging Instinctive Norms

How many books did you need to read before you learned to speak? To walk? To grab those oh-so-tempting bits of food from the table when your parents fed you? My educated guess is 0.

What about climbing a tree?


Playing tag?

Nope. You learned from either experience, or another kid. And THEN you learned to read. Now as a writer, I’m a bookworm more than most. Have to be as part of the job. Yet we ALL read.

Check social media today? You’re reading.

Latest click-bait article? Yep, reading.

And when we read, we have our Instinctive Norms reinforced. Or we have them challenged and don’t realize it.

How do you know a norm has been challenged?

Whatever challenged it affects your mental health. In fact, allow me to challenge one of them right now.
Anxiety and depression CAN BE LEARNED.

A Culture of Anxious Depression

I know. If you’re a United States citizen, you know the deal. Mental disorders as chemical imbalances. This can certainly be true.

It’s not the ONLY explanation.

A good chunk of my anxiety and depression came from eating foods my body rejected on an immune level. The rest came as a direct result of consciously holding one belief and subconsciously holding a diametrically opposed belief. For example:

Conscious belief: I am a loved Child of Deity.

Unconscious belief: No one will love me unless I earn it through obvious success.

If that’s not a recipe for anxiety and perfectionist tendencies, I don’t know what is. I know I’m not the only one, too. What someone’s belief looks like this?

Conscious belief: Respect is automatic unless you break my trust.

Unconscious belief: Anyone who wants my respect must earn it by agreeing with me.

I suspect that individual might see aggression in any disagreement. Maybe even hate. Who knows?
My point is we all hold Instinctive Norms in our subconscious that affect our actions and behaviors. Even more, they affect our mental health. Cognitive dissonance [definition link] is not just a fun pop psychology phrase. It’s a state of mind that can directly cause anxiety, depression, and probably a few others I’m missing.

After all, when your conscious and subconscious mind are at war, what else would you call it?
What do you think? Have you ever experienced this brand of anxiety or depression? Do you believe it possible? Let me hear your thoughts in the comments!